When the heat is blazing there’s only one thing to do— stay cool! Since not everyone has an air conditioner, you can find yourself struggling to stay comfortable when temperatures reach excruciating levels.
However, there are some strategies that can help you stay cool and comfortable even on the hottest of days. Whether you’re at home or out on the town, here are some of the best tips for staying cool and beating the heat.
Stay Hydrated
It can’t be stressed enough how important it is to stay hydrated when you’re feeling overheated. Water is your best friend when the temperatures soar. This is because your body sweats to regulate its own temperature which can lead to dehydration. Drink at least one bottle of water an hour, and even more if you’re directly in sunlight.
If necessary, to help encourage you to drink more, consider adding a splash of flavor or a lemon to your water. Remember, alcoholic and caffeine drinks can actually dehydrate you so make sure you consume them in careful moderation.
Dress Lightly
You can’t expect it to stay cool if you’re wearing heavy and restrictive clothing. Make sure that you wear light and breathable fabrics, preferably in light colors. Natural and light fabrics are the best way to go. Think linen and cotton rather than tough polyester.
While you’re at it— don’t forget the importance of wearing a hat with your outfit too. Not only will the hat help protect you from the sun, but also looks fantastic. Protecting yourself from sunburn and staying fashionable has never been so easy.
Use Fans Wisely
Placing fans strategically throughout your home will Ensure that you maximize the air flow in your home and avoid things getting too stuffy. If you have an air conditioner, remember, your fan can make it that much more efficient. Place the fan directly in front of the air conditioner and the cool air will circulate throughout your home.
If you have ceiling fans, don’t forget to turn those on too as the more air flow you have the cooler your home will be.
If you don’t have an air conditioner, then you may even want to go as far as putting a bowl of ice in front of a fan. This is one of the oldest tricks in the book for creating a little cool airflow without the price that comes along with the price that comes with an air conditioner.
Cool From The Inside Out
Don’t forget, you need to cool your body from the inside out if you hope to stay below a certain temperature. That means when you drink water or other beverages make sure that there is as cold as possible. Additionally, consider eating things like popsicles or frozen fruits which can keep you even cooler and are also delicious to snack on.a
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