If you are struggling with your mental wellbeing then it is important that you take action to remedy this situation. Failure to do this could have some tough consequences which is why it is important that you do something about it. There are a number of options here, you could start regularly exercising each day, you can open up to a friend or family member about it, or you could even look at taking some supplements which will help with your mental wellbeing. If you look at the Amare Global reviews then you can clearly see that they have some great products which do help with stress, anxiety and general mental wellbeing, so that could also be a good option for you.
One of the best ways to improve your mental wellbeing is meditation and it has been proven to help reduce stress and anxiety, to promote confidence and to help people to focus and organize their thoughts in a healthier way. If you have never meditated before, here is how to get started.
Quiet Corner
The first thing which you are going to need is a quiet space where you can be alone with your thoughts. If you find somewhere which offers total silence then that is great but don’t worry if the space that you find has some background noise, this won’t affect you very much. What you are looking for is a space where there are no loud noises and where you won’t be interrupted, set your alarm for 10 or 15 minutes.
Sitting Down and Relaxing
Now when it comes to seating position you just need to make sure that you are upright and that you are comfortable, you don’t have to cross your legs if you don’t want to. Being comfortable however is important so find the best position for you. Once sat down, just keep your eyes open and start taking some deep breaths in and out to get yourself relaxed, then when you are ready, slowly close your eyes.
Keep Breathing
What we are looking for in these first sessions is for you to relax and for you to focus your mind on the body. Take a deep breathe in and then as you breath out count to 10 before repeating this. As you are breathing in this manner, just focus on what the body is doing as you breathe in and out, focus on how the chest inflates and the stomach moves and how you shoulders feel as the air comes in and out of your body. Scan your body slowly from head to do, focusing on how each area of the body feels. Once you get to the feet, open up your mind and allow it to go wherever it needs to go, don’t block any thoughts. Allow this for 6 or 7 breaths and then take the focus back to the body. You’ll notice that as you focus on the body, your mind isn’t wandering and it is free from thoughts.
Continue this until your alarm sounds, when it does, open your eyes when you are ready, stay seated for minute and then stand up. Do this each day and you’ll start seeing the effects very soon.
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